Perhaps you're looking at this website because there is a specific issue that is troubling you or, perhaps you're experiencing difficult but unexplained feelings leaving you lost’ or ‘out of sorts’. You've tried getting a grip but the difficult feelings continue. Counselling can help you make sense of these feelings and give you insights into your own and others' behaviours.
Use the Check Your Mood Tool to see if it's time you talked things over with a professional. At the end of the assessment there is a useful links section which will help explain any difficult symptoms you may be experiencing.
I work with wide range of issues with
men, women and young people from many walks of life.
How Long does it take?
This is a difficult to answer. For some people one session may do the trick, for others as little as one to six sessions with a
counsellor can help to make a difference. But sometimes a longer term
approach may be more appropriate. However, you as the client, have the final say as to how much counselling you receive.